Tuesdays & Thursdays from 6:00 pm until 7:15 pm
Saturdays from 10:30 am until 11:45 am
Tuesdays and Saturdays: Function over Form
Thursdays: Deep restorative practice: Increase blood and lymph circulation, gently stretch your muscles, regulate your nervous system – ease into the night with calming and re-balancing poses.
The link to join the online class is sent with your order confirmation email.