With a life-long love of dance and movement and a passion for anatomy, when I discovered yoga 24 years ago, it was a natural fit. I have experienced the practice of yoga as lifesaving, having sustained me through giving birth naturally to two children and through a severe illness. I have studied many styles over the years and am certified to teach Kundalini, Hatha, and Yin yoga. My passion is to bring yoga to every BODY.
The classes aim to calm the body’s stress response (strengthening the parasympathetic nervous system); to quiet the mind; to maintain and increase joint mobility; to strengthen bones; to stretch muscles and ligaments, to stabilize tendons. Always with a strong emphasis on breath, alignment, and joy.
I just finished my 3rd year of studies at Loyola Marymount in Los Angeles to earn a certificate in yoga therapy.
I recently took an online course on sacred chanting with the kirtan artist Krishna Das, and, my silver lining of the confinement is being able to study my first love again, Iyengar Yoga, with some great seasoned teachers!