With her life-long love of dance and movement, and her passion for anatomy, when Laetitia discovered yoga 23 years ago, it was a natural fit. She thinks yoga as a lifesaver, having sustained her through giving birth to two children and illness. She has studied many styles over the years and is certified to teach Kundalini, Hatha, and Yin yoga. Laetitia’s passion is to address the unique needs of every person.
Her classes aim to calm the body’s stress response (strengthening the parasympathetic nervous system, quieting the mind), to maintain and increase spine and joint mobility, to stretch muscles and strengthen muscles, to increase bone cell production. Always with a strong emphasis on breath, alignment, and trust. Laetitia is in her 3rd year of studies at Loyola Marymount in Los Angeles to earn a certificate in yoga therapy and currently taking a course on sacred chanting with Krishna Das.