WHY PRACTICE YOGA SLOWLY?
Do you live in an aging body,
Are you experiencing aches and pains,
Recovering from an injury,
Living with an injury or chronic illness,
Having a hard time managing stress?
Then S L O W yoga is for you
to move Safely, Strengthen, Stretch, Maintain and increase your range of movement … slow down the aging process,
to connect with and listen to your breath,
to go inward, follow your intuition, study yourself,
and watch the changes happen.
Sends a message to the nervous system to restore,
Reduces greatly any risk of injury, increases greatly the abilities of the body to repair,
Induces a feeling of safety to experience the 5 layers of ourselves. Physical, Energetic, Mental, Emotional, and Spiritual.
Allows self awareness of our bodies internally and in space,
Encourages ease of movement, allowing for a playful, pleasurable and empowering practice.