Sends a message to the nervous system to slow down and restore. The physical practice becomes a meditation in movement.
Increases greatly the abilities of the body to repair, and reduces greatly any risk of injury,
Induces a feeling of safety to experience the 5 layers of ourselves. Physical, Energetic, Mental, Emotional and Spiritual.
Promotes self awareness of our bodies internally and in space.
Encourages ease of movement, making the practice fun, playful and non goal oriented in order to counteract the effects of our very much goal oriented lives.