WHY PRACTICE YOGA SLOWLY?
Are you
Having a hard time managing stress
Experiencing aches and pains,
Recovering from an injury,
Living with an injury or chronic illness?
Then S L O W yoga is for you
SLOW DOWN
to move Safely, Strengthen, Stretch, Maintain and increase your range of movement … slow down the aging process,
SLOW DOWN
to connect with and listen to your breath,
SLOW DOWN
to go inward, follow your intuition, study yourself,
SLOW DOWN
and watch the changes happen.
MOVING SLOWLY
Sends a message to the nervous system to restore,
Reduces greatly any risk of injury, increases greatly the abilities of the body to repair,
Induces a feeling of safety to experience the 5 layers of ourselves. Physical, Energetic, Mental, Emotional, and Spiritual.
Allows self awareness of our bodies internally and in space,
Encourages ease of movement, allowing for a playful, pleasurable and empowering practice.