Laetitia | Hatha Yoga Classes

Laetitia | Hatha Yoga Classes

laetidela@gmail.com

"The level of practice is not determined
            by the form itself,
      but by the experience
            of ourselves within it"

gate

Tuesdays 6:30pm-7:45pm

Reground and restore - Function over form!

Goya - Home studio

Stretch muscles and ligamentsstrengthen bones, then ease into night with calming and rebalancing poses

Thursdays 6:30pm until 7:45pm

Open and Restore - Function over form !

GOYA Home studio

Stretch muscles and ligamentsstrengthen bones, then ease into night with calming and rebalancing poses

Available for private sessions, special events, prenatal classes and classes taught in French.

Begin the class centering yourself by connecting to your breath. Flow mindfully through warm ups, sun salutations and asanas to the sound of eclectic music. Class will always include some form of inversions, as they are essential to replenish the cardiovascular, lymphatic, nervous and endocrinal systems. This is your practice, heat it up or cool it down. Leave feeling rejuvenated after a long quiet restorative savasana.