Laetitia | Hatha Yoga Classes

Laetitia | Hatha Yoga Classes

laetidela@gmail.com
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With her life-long love of dance and movement, and passion for anatomy, when Laetitia discovered yoga 21 years ago it was a natural fit. She thinks of yoga as a life saver, having sustained her through giving birth to two children and illness. She has studied many styles over the years and is certified to teach Kundalini, Hatha and Yin yoga. Laetitia’s approach addresses the unique needs of every student and focuses on restorative yoga to calm the body’s stress response, to strengthen the parasympathetic nervous system and quiet the mind, all the while maintaining mobility, lengthening tendons and ligaments, always with a strong emphasis on breath, alignment and trust. Laetitia is currently studying at Loyola Marymount University in Los Angeles to earn a certificate in yoga therapy.
With her life-long love of dance and movement, and passion for anatomy, when Laetitia discovered yoga 21 years ago it was a natural fit. She thinks of yoga as a life saver, having sustained her through giving birth to two children and illness. She has studied many styles over the years and is certified to teach Kundalini, Hatha and Yin yoga. Laetitia’s approach addresses the unique needs of every student and focuses on restorative yoga to calm the body’s stress response, to strengthen the parasympathetic nervous system and quiet the mind, all the while maintaining mobility, lengthening tendons and ligaments, always with a strong emphasis on breath, alignment and trust. Laetitia is currently studying at Loyola Marymount University in Los Angeles to earn a certificate in yoga therapy.
buddha

   "Yoga is stilling
the fluctuations of the mind"

"A flexible spine
   is a flexible mind"

buddha